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Ingredients
Για το θράψαλο
| 900 g g | Shortfin squid
Shortfin squid (cut in rounds) | |
| Lemons Lemon | ||
| 1 TBS TBS | Apple cider vinegar Apple cider vinegar | |
| 2 sheets sheet | Bay Bay | |
| 10 grains grain | Pepper
Pepper (chopped) |
Για την σαλάτα
| 500 g g | White Beans White Beans | |
| 100 g g | Carrots
Carrot (chopped) | |
| 70 g g | Spring onions
Spring onion (chopped) | |
| 15 g g | Dill
Dill (chopped) | |
| 1 TS TS | Lemon zest Lemon zest | |
| 40 g g | Lemon juice Lemon juice | |
| 20 g g | Celery
Celery (chopped) | |
| 70 g g | Olive oil Olive oil | |
| 6 | Sundried tomatoes
Sundried tomato (chopped) | |
| 1,5 TS TS | Salt Salt | |
| 0,5 TS TS | Pepper Pepper |
Για την βινεγκρέτ
| 60 g g | Olive oil Olive oil | |
| 15 g g | Apple cider vinegar Apple cider vinegar | |
| 20 g g | Mustard Mustard | |
| 1 TBS TBS | Parsley
Parsley (chopped) | |
| Salt Salt |
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+ Create new shopping listBean salad with squid
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Method
- Let the beans soak for 8 hours.
- Then, cook them in salted water for 40 minutes.
- Once ready, strain and cool with plenty of water immediately.
- In a bowl, add the beans, olive oil, celery, onion, dill and parsley.
- Then, add the carrot, tomato, lemon zest, lemon juice and finally the sundried tomatoes.
- Season well.
- At the same time, warm the water and add the half lemon, bay leaf, pepper and cider vinegar.
- Bring the water to boil, add the squid and cook for 3-4 minutes.
- Then strain and cool it immediately.
- Place it in a bowl.
- For the dressing, pour all the ingredients in a bowl and stir well.
- In the end, add the squid and mix well.
- Serve the bean salad on a plate and top it with the squid.
