
The recipe was added to the favourites.
Show favouritesThe recipe was removed from the favourites.
Show favouritesAn error occurred. Please try again.
Ingredients
1 | Sea breams
Sea bream (fillet) | |
1 TS TS | Garlics
Garlic (chopped ) | |
50 g g | Olive oil Olive oil | |
100 g g | Vegetable broth Vegetable broth | |
1 TS TS | Fresh thyme Fresh thyme | |
Salt Salt | ||
Pepper Pepper |
Add ingredients to existing shopping list or create new one
+ Create new shopping listSea bream with tomato and vegetablesv
This recipe was liked
This recipe was disliked
An error occurred. Please try again.
Method
- Pour the vegetable broth, olive oil, chopped tomatoes and thyme in a hot pan.
- Once it has boiled for 3-4 minutes add garlic
- Reduce the heat and add half the salt and half the pepper.
- Fillet the sea bream and put the fillets in the pan with the skin facing downwards.
- Season with the remaining salt and pepper.
- Leave to cook on low heat for 5 minutes and then turn on the other side for another 5 minutes.
- Remove the fillets and turn up the heat for 2 minutes, until the sauce thickens.
- Serve with steamed vegetables.
- Garnish the fillets with sauce and decorate with some thyme leaves..