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Ingredients
| 1 | Sea breams
Sea bream (fillet) | ||
| 1 TS TS | Garlics
Garlic (chopped ) | ||
| 50 g g | Olive oil Olive oil | ||
| 100 g g | Vegetable broth Vegetable broth | ||
| 1 TS TS | Fresh thyme Fresh thyme | ||
| Salt Salt | |||
| Pepper Pepper |
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Create new shopping listSea bream with tomato and vegetablesv
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Method
- Pour the vegetable broth, olive oil, chopped tomatoes and thyme in a hot pan.
- Once it has boiled for 3-4 minutes add garlic
- Reduce the heat and add half the salt and half the pepper.
- Fillet the sea bream and put the fillets in the pan with the skin facing downwards.
- Season with the remaining salt and pepper.
- Leave to cook on low heat for 5 minutes and then turn on the other side for another 5 minutes.
- Remove the fillets and turn up the heat for 2 minutes, until the sauce thickens.
- Serve with steamed vegetables.
- Garnish the fillets with sauce and decorate with some thyme leaves..
