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Ingredients
| 1 | Sea breams Sea bream |
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| fillet | |||
| 1 TS TS | Garlics Garlic |
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| chopped | |||
| 50 g g | Olive oil Olive oil |
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| 100 g g | Vegetable broth Vegetable broth |
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| 1 TS TS | Fresh thyme Fresh thyme |
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| Salt Salt |
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| Pepper Pepper |
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Sea bream with tomato and vegetablesv
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0:20 min
(0)
Method
- Pour the vegetable broth, olive oil, chopped tomatoes and thyme in a hot pan.
- Once it has boiled for 3-4 minutes add garlic
- Reduce the heat and add half the salt and half the pepper.
- Fillet the sea bream and put the fillets in the pan with the skin facing downwards.
- Season with the remaining salt and pepper.
- Leave to cook on low heat for 5 minutes and then turn on the other side for another 5 minutes.
- Remove the fillets and turn up the heat for 2 minutes, until the sauce thickens.
- Serve with steamed vegetables.
- Garnish the fillets with sauce and decorate with some thyme leaves..
