Sea Bream on grilled asparagus with mixed salad and potato gratin

Sea Bream on grilled asparagus with mixed salad and potato gratin

DifficultyMedium
Preparation60 min
Cooking45 min

Preparation

  1. Preheat the oven to the temperature indicated on the packaging of the potato gratin. Prepare the potato gratin according to the instructions on the package.
  2. Wash the sea bream thoroughly inside and out, dry it and then season with salt and pepper. Place a slice of lemon and a sprig of rosemary on the belly of each sea bream. Heat the olive oil in a large frying pan. Fry the sea bream over medium heat for 5-7 minutes on each side until golden brown and cooked through.
  3. Remove the cooked asparagus from the jar and drain. You can then reheat them briefly in a pan or leave them cold, depending on your preference
  4. Wash and squeeze the lettuce and then stir in the asparagus. Stir in the olive oil and balsamic vinegar to make a dressing and season with salt and pepper. Pour the dressing over the salad and asparagus and toss well.
  5. Place the mixed salad on a plate and top with a fried sea bream. Serve the potato gratin on separate plates.

Nutrition per serving

Kcal654 kCal
Carb35 g
Proteins30 g
Fat40 g
Kj2700 kJ