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Ingredients
| 1 | Sea basses
Sea bass (fillet) | ||
| 50 g g | Olive oil Olive oil | ||
| 150 g g | Vegetable broth Vegetable broth | ||
| 20 g g | Spring onions
Spring onion (chopped) | ||
| 1 cloves claw | Garlics
Garlic (chopped) | ||
| 1 TBS TBS | Parsley
Parsley (chopped) | ||
| 1 TS TS | Lemon zest Lemon zest | ||
| Salt Salt | |||
| Pepper Pepper |
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Create new shopping listSea bass with garlic and steamed greens
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Method
- Pour the vegetable broth, olive oil, green onion, lemon zest, parsley, garlic, and half of the salt and pepper in the pan, and leave to boil for 2 minutes.
- Αdd the fillets with the skin facing downwards.
- Season with the remaining salt and pepper. Leave to cook for 4 minutes on low heat
- Τurn on the other side for another 4 minutes.
- Remove the fillets and turn up the heat until the sauce thickens.
- Serve with steamed greens, placing the fillets on a plate and topping with the sauce.
- Pour a little sauce over the steamed greens..
