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Bean salad with squid

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Για το θράψαλο

900 g g Shortfin squid Shortfin squid
(cut in rounds)
Lemons Lemon
1 TBS TBS Apple cider vinegar Apple cider vinegar
2 sheets sheet Bay Bay
10 grains grain Pepper Pepper

Για την σαλάτα

500 g g White Beans White Beans
100 g g Carrots Carrot
70 g g Spring onions Spring onion
15 g g Dill Dill
1 TS TS Lemon zest Lemon zest
40 g g Lemon juice Lemon juice
20 g g Celery Celery
70 g g Olive oil Olive oil
6 Sundried tomatoes Sundried tomato
1,5 TS TS Salt Salt
0,5 TS TS Pepper Pepper

Για την βινεγκρέτ

60 g g Olive oil Olive oil
15 g g Apple cider vinegar Apple cider vinegar
20 g g Mustard Mustard
1 TBS TBS Parsley Parsley
Salt Salt

Bean salad with squid

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45 min


  1. Let the beans soak for 8 hours.
  2. Then, cook them in salted water for 40 minutes.
  3. Once ready, strain and cool with plenty of water immediately.
  4. In a bowl, add the beans, olive oil, celery, onion, dill and parsley.
  5. Then, add the carrot, tomato, lemon zest, lemon juice and finally the sundried tomatoes.
  6. Season well.
  7. At the same time, warm the water and add the half lemon, bay leaf, pepper and cider vinegar.
  8. Bring the water to boil, add the squid and cook for 3-4 minutes.
  9. Then strain and cool it immediately.
  10. Place it in a bowl.
  11. For the dressing, pour all the ingredients in a bowl and stir well.
  12. In the end, add the squid and mix well.
  13. Serve the bean salad on a plate and top it with the squid.