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Ingredients
Για τα λαχανικά
| 400 g g | Potatoes Potato | ||
| cut into large half-slices | |||
| 400 g g | Courgettes Courgette | ||
| cut into half rings | |||
| 200 g g | Carrots Carrot | ||
| cut into half rings | |||
| 200 g g | Aubergines Aubergine | ||
| cut into half rings | |||
| 200 g g | Onions Onion | ||
| chopped | |||
| 150 g g | Olive oil Olive oil | ||
| 150 g g | Vegetable broth Vegetable broth | ||
| 1 TBS TBS | Tomato paste Tomato paste | ||
| 10 g g | Mint Mint | ||
| chopped | |||
| 1 TBS TBS | Parsley Parsley | ||
| chopped | |||
| 2,5 TS TS | Salt Salt | ||
| 0,5 TS TS | Pepper Pepper | ||
Για το ψάρι
| 2 | Sea breams Sea bream | ||
| fillet, 370 – 400 g each | |||
| 30 | Olive oil Olive oil | ||
| 1 | Lemon zest Lemon zest | ||
| 100 | Vegetable broth Vegetable broth | ||
| Salt Salt | |||
| Pepper Pepper | |||
Baked sea bream fillet with vegetabes
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2:00 h
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Method
For the vegetables
- Place all the chopped vegetables in a bakingpan
- Add olive oil, salt, pepper and mint.
- Mix the tomato paste with the vegetable broth in a bowl and pour over the vegetables.
- Mix all together and bake at 180 ° C in the oven for 1 hour and 15 minutes.
For the sea bream
- Add the vegetable broth, olive oil, lemon zest and tomato in a bakingpan,
- Add the fillets and season to taste.
- Bake in the oven at 180 ° C for 4 minutes.
Serve the vegetables and tomato sauce on a plate and place the fish on top. Decorate with a little chopped parsley and the parsley leaf..
