The recipe was added to the favourites.
Show favouritesThe recipe was removed from the favourites.
Show favouritesAn error occurred. Please try again.
Ingredients
Για τα λαχανικά
| 400 g g | Potatoes
Potato (cut into large half-slices) | |
| 400 g g | Courgettes
Courgette (cut into half rings) | |
| 200 g g | Carrots
Carrot (cut into half rings) | |
| 200 g g | Aubergines
Aubergine (cut into half rings) | |
| 200 g g | Onions
Onion (chopped) | |
| 150 g g | Olive oil Olive oil | |
| 150 g g | Vegetable broth Vegetable broth | |
| 1 TBS TBS | Tomato paste Tomato paste | |
| 10 g g | Mint
Mint (chopped) | |
| 1 TBS TBS | Parsley
Parsley (chopped) | |
| 2,5 TS TS | Salt Salt | |
| 0,5 TS TS | Pepper Pepper |
Για το ψάρι
| 2 | Sea breams
Sea bream (fillet, 370 – 400 g each) | |
| 30 | Olive oil Olive oil | |
| 1 | Lemon zest Lemon zest | |
| 100 | Vegetable broth Vegetable broth | |
| Salt Salt | ||
| Pepper Pepper |
Add ingredients to existing shopping list or create new one
+ Create new shopping listBaked sea bream fillet with vegetabes
This recipe was liked
This recipe was disliked
An error occurred. Please try again.
Method
For the vegetables
- Place all the chopped vegetables in a bakingpan
- Add olive oil, salt, pepper and mint.
- Mix the tomato paste with the vegetable broth in a bowl and pour over the vegetables.
- Mix all together and bake at 180 ° C in the oven for 1 hour and 15 minutes.
For the sea bream
- Add the vegetable broth, olive oil, lemon zest and tomato in a bakingpan,
- Add the fillets and season to taste.
- Bake in the oven at 180 ° C for 4 minutes.
Serve the vegetables and tomato sauce on a plate and place the fish on top. Decorate with a little chopped parsley and the parsley leaf..
