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Baked sea bream fillet with vegetabes

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Ingredients

Για τα λαχανικά

400 g g Potatoes Potato
(cut into large half-slices)
400 g g Courgettes Courgette
(cut into half rings)
200 g g Carrots Carrot
(cut into half rings)
200 g g Aubergines Aubergine
(cut into half rings)
200 g g Onions Onion
(chopped)
150 g g Olive oil Olive oil
150 g g Vegetable broth Vegetable broth
1 TBS TBS Tomato paste Tomato paste
10 g g Mint Mint
(chopped)
1 TBS TBS Parsley Parsley
(chopped)
2,5 TS TS Salt Salt
0,5 TS TS Pepper Pepper

Για το ψάρι

2 Sea breams Sea bream
(fillet, 370 – 400 g each)
30 Olive oil Olive oil
1 Lemon zest Lemon zest
100 Vegetable broth Vegetable broth
Salt Salt
Pepper Pepper

Baked sea bream fillet with vegetabes

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2:00 h
(0)

Method

For the vegetables

  1. Place all the chopped vegetables in a bakingpan
  2. Add olive oil, salt, pepper and mint.
  3. Mix the tomato paste with the vegetable broth in a bowl and pour over the vegetables.
  4. Mix all together and bake at 180 ° C in the oven for 1 hour and 15 minutes.

For the sea bream

  1. Add the vegetable broth, olive oil, lemon zest and tomato in a bakingpan,
  2. Add the fillets and season to taste.
  3. Bake in the oven at 180 ° C for 4 minutes.

Serve the vegetables and tomato sauce on a plate and place the fish on top. Decorate with a little chopped parsley and the parsley leaf..

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