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Ingredients
Για τα λαχανικά
| 400 g g | Potatoes
Potato (cut into large half-slices) | ||
| 400 g g | Courgettes
Courgette (cut into half rings) | ||
| 200 g g | Carrots
Carrot (cut into half rings) | ||
| 200 g g | Aubergines
Aubergine (cut into half rings) | ||
| 200 g g | Onions
Onion (chopped) | ||
| 150 g g | Olive oil Olive oil | ||
| 150 g g | Vegetable broth Vegetable broth | ||
| 1 TBS TBS | Tomato paste Tomato paste | ||
| 10 g g | Mint
Mint (chopped) | ||
| 1 TBS TBS | Parsley
Parsley (chopped) | ||
| 2,5 TS TS | Salt Salt | ||
| 0,5 TS TS | Pepper Pepper |
Για το ψάρι
| 2 | Sea breams
Sea bream (fillet, 370 – 400 g each) | ||
| 30 | Olive oil Olive oil | ||
| 1 | Lemon zest Lemon zest | ||
| 100 | Vegetable broth Vegetable broth | ||
| Salt Salt | |||
| Pepper Pepper |
Baked sea bream fillet with vegetabes
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2:00 h
(1)
Method
For the vegetables
- Place all the chopped vegetables in a bakingpan
- Add olive oil, salt, pepper and mint.
- Mix the tomato paste with the vegetable broth in a bowl and pour over the vegetables.
- Mix all together and bake at 180 ° C in the oven for 1 hour and 15 minutes.
For the sea bream
- Add the vegetable broth, olive oil, lemon zest and tomato in a bakingpan,
- Add the fillets and season to taste.
- Bake in the oven at 180 ° C for 4 minutes.
Serve the vegetables and tomato sauce on a plate and place the fish on top. Decorate with a little chopped parsley and the parsley leaf..
